Light and Easy Broccoli Salad Spanish Translation

Let's hit restart with my favorite broccoli salad recipe! It will become your new favorite, too.

This is the best broccoli salad I've ever had. Why? It's crisp, crunchy and fresh, which is exactly what I want broccoli salad to be.

It's also seriously addictive, thanks to the sweet-and-savory combination of freshly toasted sunflower seeds, dried cranberries and cheddar cheese.

I borrowed the honey-mustard vinaigrette from my Brussels sprout slaw, and it plays up raw broccoli's best features. Who needs mayo when you have creamy and tangy honey-mustard dressing?

The Best Healthy Broccoli Salad

Standard potluck-issue broccoli salads include mayonnaise, sugar and bacon, and you won't find any of those here.

I included the usual cheddar cheese since my assistant Mara absolutely loved it that way. The cheddar offers some creamy indulgence to the salad, which makes it a perfect transition food from rich holiday meals to healthier options.

That said, if you're craving a lighter salad, you'll also enjoy the recipe without cheese.

Watch How to Make Broccoli Salad

Is broccoli salad good for you?

Yes! I consider humble old broccoli to be a total super food, and this salad is loaded with broccoli. Broccoli is a member of the cruciferous family of vegetables, which offer potent anti-inflammatory, anti-cancer health benefits. Other members include cauliflower, cabbage, kale and Brussels sprouts.

Broccoli is also high in fiber and folate. Learn more about broccoli's health benefits here.

Do you have to cook the broccoli for broccoli salad?

No, raw broccoli is fairly standard in broccoli salads. It doesn't taste completely raw in this broccoli salad, since the vinaigrette breaks down the broccoli a bit. Chop up your broccoli florets into very small pieces, and you will have an irresistibly fresh broccoli salad.

If you hate raw broccoli, though, you can blanch the florets. Add the florets to a pot of boiling water for 1 minute, then transfer the florets to an ice bath to halt the cooking process. Drain the cooled broccoli well before using.

If you're looking for a packable, potluck-friendly side salad, this is it. I've enjoyed a big bowl of it as a light meal, too. Please let me know how it turns out for you in the comments!

If you're looking for more pack-for-work options, I've got you covered right here.

Craving more broccoli? Don't miss these recipes:

Quinoa Broccoli Slaw
Greek Broccoli Salad
Better Broccoli Casserole
Perfect Roasted Broccoli

Favorite Broccoli Salad

Author:
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes (plus 20 minutes marinating time)
Yield: 6 side servings 1x
Category: Salad
Method: By hand
Cuisine: Mediterranean

This broccoli salad recipe is the best! It's healthy, too, thanks to the delicious honey-mustard vinaigrette (no mayo). This broccoli salad packs great for lunch and potlucks. Recipe yields 6 side servings.

Scale

Ingredients

Salad

1 pound broccoli florets (from 1 ½ pounds broccoli stalks), thinly sliced and then roughly chopped (see photos)
½ cup raw sunflower seeds or slivered almonds
½ cup finely chopped red onion
½ cup grated sharp cheddar cheese (optional)
⅓ cup dried cranberries or dried tart cherries, chopped

Honey mustard dressing

⅓ cup extra-virgin olive oil
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 tablespoon honey
1 medium clove garlic, pressed or minced
¼ teaspoon fine sea salt

Instructions

Toast the sunflower seeds: Pour the sunflower seeds into a medium skillet over medium heat. Cook, stirring frequently (careful, they'll burn!), until the seeds are turning golden on the sides, about 5 minutes. Pour the toasted seeds into a large serving bowl.
Add the chopped broccoli, onion, cheese and cranberries to the serving bowl. Set aside.
In a 1-cup liquid measuring cup or small bowl, combine all of the dressing ingredients (olive oil, vinegar, mustard, honey, garlic and salt). Whisk until the mixture is well blended.
Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. I highly recommend letting the salad marinate for at least 20 minutes, or even overnight in the refrigerator.
Divide the salad into individual bowls and serve. Leftovers will keep well for 3 to 4 days in the fridge, covered.

Notes

Recipe adapted from my honey mustard Brussels sprout slaw.

Make it vegan: Omit the cheese, and use maple syrup instead of honey.

Make it dairy free: Omit the cheese.

Make it nut free: Be sure to use sunflower seeds instead of almonds.

▸ Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full nutrition disclosure here.

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Source: https://cookieandkate.com/favorite-broccoli-salad-recipe/

Light and Easy Broccoli Salad Spanish Translation